Fitness Coaching
1:1 Online Fitness Coaching
Personalized training, support, and accountability for lasting results
The Foundation Phase — 8 weeks
The Build Phase — 12 weeks
The Elevation Phase — 16 weeks
$440
$630
$800
Custom Training Plan
A customized workout plan built for your goals and lifestyle
4-Week Blueprint
8-Week Blueprint
12-Week Blueprint
$75
$135
$175
Nutrition Coaching
Online Nutrition Coaching
Personalized nutrition guidance for sustainable results
The Nourish Phase — 4 weeks
The Alignment Phase — 8 weeks
The Thrive Phase — 12 weeks
$200
$380
$540
Nutrition Starter
Individualized calories and macros for a simple nutrition starting point
Nutrition Foundations Guide
$50
Hybrid Coaching
Hybrid Coaching
Fully personalized training and nutrition for complete transformation
Built: Foundations — 8 weeks
$680
Built: Strength — 12 weeks
$960
Built: Transformation — 16 weeks
$1,200
All prices are listed in Canadian dollars (CAD). GST (5%) is not included and will be added at checkout where applicable.