About Built By Her Co.
Strength Redefined.
Built with Intent.
Built By Her Co. is a women’s fitness and nutrition coaching business built on strength, confidence, and long-term results. We combine intentional training, personalized guidance, and sustainable habits to help you build a body—and mindset—that lasts.
The Heart of Our Work
Our Vision
To create a community of strong, confident women who feel empowered in their bodies and capable in their training—where fitness becomes a lifelong foundation
Our Mission
To empower women to build strength, confidence, and sustainable habits through intentional training, nutrition guidance, and education—creating results that last beyond the gym.
Meet the Coach
Hi, I’m Taylor, the founder of Built By Her Co.
I created Built By Her Co. with one goal in mind: to help women build real strength, confidence, and results that last—without relying on quick fixes or extremes. Too often, women are told to take up less space instead of learning how to become stronger. I wanted to change that.
My approach to coaching is rooted in intentional training, sustainable habits, and education. I focus on helping you understand your body, train with purpose, and build strength in a way that carries over into your everyday life. This isn’t about all-or-nothing—it’s about creating a lifestyle you can maintain long term.
Whether you’re just starting your fitness journey or looking to take your training to the next level, I’m here to provide the structure, accountability, and support you need to feel confident in your body and capable in your training.
Education & Certifications:
Bachelor’s Degree in Human Kinetics (Kinesiology)
Certified Personal Trainer
Certified Nutrition Coach
Certified Strength & Conditioning Coach
Corrective Exercise Specialist
Glute Specialist
Helping you build a body and mindset that lasts. — Coach Taylor
Our Mission and Our Vision
Mission Statement
Built By Her Co empowers women to build strength, confidence, and sustainable habits through personalized training, nutrition guidance, and education—creating results that last beyond the gym.
Vision Statement
To create a community of strong, confident women who feel empowered in their bodies and capable in their training—where fitness becomes a lifelong foundation, not a temporary phase.
Real
Empowerment
Build the mindset and habits through the right education required to feel confident in the gym and capable of handling anything life throws your way, while developing strength that carries into every area of your life.